From my last post, I mentioned something about pakbet rice. It was so delicious that I have forgotten about my south beach diet, though to my defense, it was actually a type of health food that I know a lot of vegetarians would definitely love to have. Now that I am back, I will have to make sure that I go back to my way of eating and see to it that I get my carbohydrate level down.

Cooking healthy food is really important if you want to keep yourself from any health complications that you may get from eating unnaturally balanced food. Moderation is the key to long life, which is the main reason why Japanese people have longevity. They always eat the right food and have regular exercise, which is something that most Americans don’t do… and we wonder why obesity is one of the biggest problems in the society, no pun intended.