Everybody in the world, no matter what country you may be located, knowing some quick dinner recipes is certainly a must, especially if you are just living alone and working in an office at the same time. You wouldn’t want to always just buy take outs and call for food deliveries because they are both unhealthy and too expensive if you calculate all the accumulated amount in a week. Keep in mind that there are always some ingredients out there that are easy to cook because of their texture and features. Fish and veggies are the perfect example of this as they can easily get cooked even before you get to slip into something more comfortable.
Fish is usually easier to cook with soup but if you are not a fan of that kind of dish, you can always do something else with it. Just make sure that you have the proper ingredients immediately like olive oil, fish fillets, salt, pepper, onions, tomatoes and cheese. Just have 1 tablespoon of olive oil in a microwavable baking dish, put the ½ pound of fish fillets on it, sprinkle ¼ teaspoon of salt, 2 tablespoon of minced onions, and 1 whole tomato chopped and seeded, then cover it with a microwavable plastic wrap. Put it in the microwave for 2 and 1/2 to 3 minutes or at least until the fish flakes easily with a fork, turn the dish once during cooking. Sprinkle with cheese, if you have Colby and parmesan, put ½ cup of Colby and 2 tablespoon of grated parmesan on top. Recover and let the dish stand for 3-4 minutes before serving. It should give you a nice meal in 20 minutes or even less.
With veggies, stir fry is always reliable for any quick cooking. As long as you have onions, garlic and tomatoes, you can easily cook just about any vegetable that you have in your fridge. Just be sure that you have your favorite herbs and spices ready in your counters so you can easily have variation of flavors every time you would cook a vegetable meal. In case you are still feeling a bit lazy, you can always just wash them, put some of your favorite dressing, toss it in a bowl and you already got yourself a quick vegetable salad to enjoy for the night. You don’t need to eat too much at night anyway, especially if you are trying to lose weight.